| Anna Carbonell: Yoga Instructor at Exhale Spa |
 One-on-one private yoga session allows the practitioner to explore specific areas of interest such as alignment in asanas, philosophy, chanting, etc. Each session is tailored to fit the needs of the student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Vinyasa yoga will be taught during the asana practiceVinyasa is the unique linking of one asana to the next in a serpentine flow. It is more than a simple set of physical maneuvers. It is a dynamic marriage of our internal and external worlds. Vinyasa is an outward expression of the subtle movement of life force. It is a manifestation of prana. Vinyasa orchestrates balance. A balance of strength and flexibility, lightness and heaviness, movement and stillness. Through vinyasa one may know the vibration of life. This integration manifests when the act of breathing and movement cease to be separate entities. The two actions converge to create a symphony of seamless unity. Each action encourages the other. They exist as one. The mind is then set free and the practice may become a rhythmic dance |